Peanut Massage Ball for Muscle Recovery

Release muscle tension and support post-workout recovery with the FitLair Peanut Massage Ball. Its connected double-ball shape helps target muscles along the back, shoulders, legs, and feet while reducing direct pressure on the spine.

Key Features

• Peanut shape provides stable, controlled pressure
• Suitable for the back, shoulders, legs, glutes, and feet
• Firm EPP foam maintains its shape during regular use
• Lightweight and easy to carry
• Ideal for warm-ups, mobility routines, and post-workout recovery

How to use it

1. Place the ball on the floor or against a wall, positioning the muscle you want to target in the groove between the two lobes.
2. Apply gentle, controlled pressure by shifting your body weight — start light and increase gradually.
3. Hold on tender spots for 20–30 seconds, or roll slowly along the muscle.

Product Details

• Approximate size: 16 × 8 cm
• Material: EPP foam
• No inflation required
• Available in multiple color designs

Package Contents

1 × Peanut Massage Ball

Care & Safety

Use controlled pressure and avoid rolling directly over the spine, joints, injured areas, or broken skin. Stop using the product if you experience sharp pain or discomfort. Wipe clean with a damp cloth and allow it to air dry.

Shipping and returns

• Free U.S. shipping on every order — no minimum.
• Delivery usually takes 2–3 weeks. Tracking is emailed as soon as your order ships.
• 30-day returns.